STRENGTH & MOBILITY FOR GOLF

LET GOLF BE THE REASON TO LOOK AFTER YOUR BODY

2 years ago I had to stop playing golf due to persistent back issues. The wake-up call came on a beautiful Links Trip in which I was walking alongside my students on the course and not able to play.

Having spent time and money on what I thought would be 'THE FIX' with various excellent health professionals, I ended up at Wild Gym with James. He said "Noel, I work with Olympic strength athletes and I have never seen anyone with legs (he was more specific) as tight as yours. Why would you NOT have a bad back?"

It turns out that despite having an active job, my body was in terrible condition. We all know that anyone over the age of 35 needs to be taking part in a regular stretching programme but where do you start? Yoga seems like the obvious discipline to try but as I have found out, there are many ways to stretch and gain mobility. 

Let golf be your motivation to build habits that will you to play better golf and enjoy the game for longer and join James Griffiths and I for 5-days of golf and fitness at the *1 Course in Portugal.

The Concept

Don't be put off by the word 'Fitness'. No one will be asking you to do jumping jacks or run around the estate. This is purely about golf-related strength and mobility. The 5-days will include

• 4 rounds of golf at Monte Rei North Course
• Body conditioning sessions with James
• Coaching sessions with Noel.
• Maximum 14 guests

The Venue

Monte Rei Golf and Country Club is situated in the East Algarve just 50 minutes from Faro Airport. The course is continuously voted the number 1 course in Portugal and it's beauty will take your breath away. 

Travel & Accommodation

Flights are not included. UK guests are encouraged to take the 11:00 BA flight from Gatwick,,that way the Aiprort transfer will be provided. Accommodation is in the super lux Clubhouse Residence apartments overlooking the 18th fairway and just a 2-minute walk to the clubhouse. 

Cost  £2265*

This is for a single supplement room in a shared apartment. Other configurations are available on request.

** Flights not included